Vitamins and Minerals
Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid. A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium. The Dietary Guidelines for Americans 2015–2020 recommends that people should aim to meet their nutrient requirements through a healthy eating pattern that includes nutrient-dense forms of foods.
Multivitamin/Multimineral Supplements
Multivitamins/multimineral (MVMs) are the most frequently used dietary supplements, with close to half of American adults taking them. MVMs cannot take the place of eating a variety of foods that are important to a healthy diet. Foods provide more than vitamins and minerals. Many foods also have fiber and other substances that can provide health benefits. However, some people who don’t get enough vitamins and minerals from food alone, or who have certain medical conditions, might benefit from taking one or more of these nutrients found in single-nutrient supplements or in MVMs. However, evidence to support their use for overall health or disease prevention in the general population remains limited.
Bottom Line:
- Most individuals can get all of the necessary vitamins and minerals through a healthy eating pattern of nutrient-dense foods. The Dietary Guidelines for Americans 2015–2020 provides recommendations for specific populations, including women who are or may become pregnant, women who breastfeed, and people ages 50 and over.
- Taking an MVM increases overall nutrient intake and helps some people get the recommended amounts of vitamins and minerals when they can’t or don’t get them from food alone. But taking an MVM can also raise the chances of getting too much of some nutrients, like iron, vitamin A, zinc, niacin, and folate/folic acid, especially when a person takes more than a basic, once-daily product that provides 100 percent of the daily value (DV) of nutrients.
- The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, showed that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced age-related macular degeneration (AMD), a blinding eye disease.
- Data from the later AREDS2 study showed that a supplement formulation containing the carotenoids lutein and zeaxanthin instead of beta-carotene was safer and more effective in slowing the progression of AMD.
- There’s no standard or regulatory definition for MVMs, or any dietary supplement, as to what nutrients they must contain or at what levels. Manufacturers choose which vitamins, minerals, and other ingredients, as well as their amounts, to include in their products. Simply stated, dietary supplements aren’t required to be standardized in the United States. However, they are required to bear a Supplement Facts label and ingredient list describing what’s in the product.
- Read the Supplement Facts label to identify MVMs in your supplement product. Be sure to check the percent daily value (% DV) to see what proportion of your daily allotment you’re getting.
- People with healthier diets and lifestyles are more likely to take dietary supplements, making it hard to identify any benefits from their use. There’s no convincing evidence that MVMs help prevent chronic disease.
Safety
- Taking a daily dose of a basic MVM is unlikely to pose a health risk for most people. However, if you consume fortified foods and beverages (such as cereals or drinks with added vitamins and minerals) along with dietary supplements, you should make sure that your total intake of vitamins and minerals is not more than the safe upper limits for any nutrients. Read the Nutrition Facts label on packaged foods or the Supplement Facts label of MVMs to see if the level far exceeds 100% DV. For more information on safe upper levels of nutrients, visit the NIH Office of Dietary Supplements at: ods.od.nih.gov/factsheets/list-all.
- Smokers, and possibly former smokers, should avoid MVM products that provide more than 100% DV for vitamin A (either as preformed retinol or beta-carotene or some combination of the two) because two studies have linked high supplemental doses of these nutrients with an increased risk of lung cancer in smokers.
- Taking excess amounts of vitamin A (preformed retinol form, not as beta-carotene) during pregnancy has been shown to increase the risk of birth defects.
- Except in cases of iron deficiency or inadequacy, or unless a physician recommends otherwise, adult males and postmenopausal women should avoid using iron supplements or MVMs containing more than their recommended daily allowance for iron (8 mg/day). Iron supplements may be recommended for women of childbearing age, pregnant women, preterm infants, older infants, and teenage girls because they are at greater risk of developing deficiency. Yet, iron supplements are a leading cause of poisoning in young children, so parents and guardians should keep iron-containing supplements out of the reach of children.
- MVMs providing nutrients at or up to 100% DV do not typically interact with medications. However, if you take a blood thinner, such as warfarin (Coumadin and other brand names), talk to your health care provider before taking any MVM or dietary supplement that contains vitamin K (this vitamin lowers the medicine’s effectiveness, and doctors base the medicine’s dose partly on the overall amount of vitamin K a person usually consumes in foods and supplements).
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제공하고 있습니다. 해운대고구려는 해운대지역의 관광명소와도 가까워
해변에서의 즐거운 시간을 보내고 난 뒤 편안한 휴식을 취할 수 있는 장소로 유명합니다.
해운대룸싸롱추천을 받는 부산룸싸롱도 매력적인 곳으로 손님들에게 다양한 프로그램과 서비스를 제공하고 있습니다.
부산룸싸롱사이트를 통해 간편하게 예약을 할 수 있어 시간을 절약할 수
있습니다. 또한 부산고구려도 많은 이용자들로부터 좋은 후기를 받고 있어 룸싸롱을 찾는
이들에게 인기를 끌고 있습니다.
해운대고구려와 부산룸싸롱은 다양한 가격대를 제공하고 있어 개인의 취향에 맞는 선택이 가능합니다.
해운대룸가격을 비교하고 적정한 가격에 맞는 서비스를 선택할 수
있습니다. 또한 해운대고구려40페이와 같은 이벤트를 통해 손님들에게 다양한 혜택을 제공하고 있어 더욱 많은 이들의 관심을 끌고 있습니다.
마지막으로, 해운대고구려와 부산룸싸롱은 색다른 경험을 원하는 이들에게 좋은
선택지입니다. 안전한 환경과 다채로운 프로그램으로
손님들의 만족도를 높이고 있으며, 편리한 예약 시스템을 통해 손쉽게 이용할
수 있습니다. 해운대와 부산을 여행하는 동안 특별한 추억을 만들고 싶다면 해운대고구려나 부산룸싸롱을
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해운대고구려와 룸싸롱: 부산의 역사적 매력과 현대적 즐거움
해운대는 부산의 랜드마크이자 관광명소로 널리 알려진 곳입니다.
이곳은 아름다운 해변과 풍부한 문화, 그리고 다채로운 엔터테인먼트로 유명합니다.
특히 해운대에서는 고구려와 룸싸롱이 함께 어우러져 독특한 매력을 뽐내고 있습니다.
해운대고구려는 부산에서 인기 있는 전통
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룸싸롱은 해운대의 또 다른 매력적인 시설 중 하나로,
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이곳에서는 다양한 술과 안주를 즐기면서 친구들과 즐거운 시간을 보낼 수 있습니다.
룸싸롱은 해운대의 밤문화를 즐기는 이들 사이에서
인기를 끌고 있으며, 특히 관광객들에게 추천하는
장소 중 하나입니다.
해운대고구려와 룸싸롱을 경험하고 싶은 이들을 위해 해운대고구려사이트와 해운대룸싸롱사이트가 설립되었습니다.
이러한 사이트를 통해 예약을 할 수 있으며, 가격과 후기 등을 확인할 수 있어 더욱 편리하게 방문을
계획할 수 있습니다. 또한 부산룸싸롱사이트도 함께 운영되어 부산에서도 편리하게 룸싸롱을 즐길 수 있습니다.
해운대고구려와 룸싸롱을 방문할 때는 가격을 미리 확인하는 것이
중요합니다. 해운대룸싸롱추천과 부산룸싸롱추천 사이트를 통해 다양한 가게들을 살펴보고, 자신에게 적합한 가격과 분위기를 가진
곳을 선택할 수 있습니다. 또한 다른 이용자들의 후기를 참고하여 믿을 수 있는 장소를 선택할 수
있습니다.
해운대고구려와 룸싸롱은 해운대의 다채로운 매력을
느낄 수 있는 곳으로, 부산 여행 중
빠질 수 없는 장소입니다. 해운대의 자연과
역사를 함께 체험하며 즐거운 추억을 만들기 위해
방문해 보세요.
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